Everything we do is ecological, even when we pretend that it’s not. Freedom comes with realizing that we can choose in  what direction we create. Harmony with the complex natural order of this planet is my vote. And that takes humility in knowing the limits of our knowledge, and living a life of simplicity, in the midst of accepting our current milieu.


Their are sounds that lift us and sounds that ground us. And many others besides. Let us endeavor to listen, and become sensitive to our own ear, literal and metaphoric; so that we can recognize resonance and dissonance around us, choosing wisely with our intuition.


Physical movement brings us closer to ourselves and others. AcroYoga is like yoga, except that someone else spurs you to work out your karma, the karma that you weren’t really dealing with. It calls you to presence and attendance in the here and now.


Silence is normally the best answer to most predicaments, questions, and paradoxes. But occasionally, it makes sense to open the throat and communicate what has been brewing in the heart and mind.
Extend a tendril to receive goodies as they flow~

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More than just voting

Bill Nye, the science guy, has a new Al Jazeera call to environmental action.   This would be good, if he actually addressed some real issues, instead of having the moral of the story as “Go Vote!” I call weak sauce. The problem is that we think a technological deus ex machina is going to fix the problem. It’s not. We need to fundamentally change the very gears of government, both reduce the fat while making it far more effective and less beholden to the global executioners (i.e. oil companies, insurance companies, banking companies, agrobusiness, car companies, chemical manufactures, big data, etc.) and start nudging society in a virtuous rather than vicious direction. This requires not just voting, but organizing, running for office, recalling corrupt politicians, having much stricter laws for elected officials, demilitarizing the police, demilitarizing the military, getting rid of private militaries, paying teachers more than wallstreet hucksters, spending more on education and environment than the military and police. We do this by divesting our money from these companies, showing up to city council meetings, calling (not just liking or emailing) your representatives, spending your money more appropriately and tithing to worthy causes, using your car less, loving more, living in community rather than alone, simplifying your hipster life, living more sustainably and with the land, cultivating humility, and finding joy as an inside job. We also need to be growing more of our own food, spending less money on resources from afar overall, and praying and sending goodwill to the freedom fighters in this golden cage of...

connecting through breath

The older I get, the more I appreciate the power of breath. Intentional breathing is one of the esoteric secrets of all cultures that has been lost in the homogenization of awareness in the grey mass indoctrination of our species. Amidst the polluted air and polluted thought, we have literally forgotten how to breathe. I remember when I first started doing yoga. I was lucky enough to be able to work with the world-renowned Tim Miller, one of Ashtanga’s luminaries and among Pattabhi Jois’ first western students. I knew not who Tim Miller was, of course, when I was 16 in Encinitas and inexplicably gravitating towards a free after-school yoga program for at-risk teens. But the breathing blew me away. I had never been so high before. And relaxing after a 2 1/2 hour Ashtanga series 1 session, the shivasana was a dreamy realm of true peace and surrender. When I was in college, however, somehow I forgot about the breath, and despite training in capoeira and then yoga and acroyoga again, breath seemed ancillary, tacked on as an extra rather than the fundament of the practice. It would be a long time before I found myself paying attention to breath again, as I got wrapped up in movement practices as if they somehow were separate from this fundamental activity.   For me as for many others, its only when something is gone do you begin to notice it. So it was for me and my breath. I was having a hard time breathing, a stuffed nose, and I realized that my brain wasn’t operating properly. That it was...