what meditation is

what meditation is

by | May 30, 2017 | Uncategorized

“There are many concentration excercises involving coordination of breathing and attention. Many pseudo-Zen cults teach people to count their breaths and call this zazen or meditation, but concentration without insight is dangerous in that it actually hardens the shell of the ego and concentrates psychological pollutants rather than removing them.” -Wang-sung in Kensho: Heart of Zen. p....